What specific core training exercises should sprinters perform to enhance their start speed?

11 June 2024

There are always fine lines between victory and defeat in sprinting – a millisecond could decide the outcome of a race. You may have the determination and the will to win, but the body must also be prepared to perform at the highest level. Training is thus, an integral part of a sprinter's regimen. More […]

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How can skydivers use spatial awareness training to improve formation skydiving skills?

11 June 2024

The thrill of a skydive is unparalleled, an electrifying blend of adrenaline, fear, and exhilaration. It's not just about falling out of a plane, but about the art and technique of controlling your body under extreme conditions. Professional skydivers, in particular, take immense pride in their ability to form intricate patterns and formations in mid-air. […]

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What are the important ergonomic considerations for designing a competitive rowing boat?

11 June 2024

When it comes to competitive rowing, you understand that every stroke counts, every second matters, and every piece of equipment can make a difference. The rowing boat itself plays a crucial role in the ultimate success of the team, becoming an extension of the rower as they navigate the water. But what exactly makes a […]

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